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This review of Back pain Relief 4 Life will reveal how this program works and what the benefits are. The blueprint is based on few workouts of few minutes each each short session.
You can do these movements anywhere with household items like a pillow or a chair. The program was created by Ian Hart, a specialist with extensive knowledge and experience on the field.
What Is Back Pain Relief 4 Life?
Back Pain Relief 4 Life is a unique program by Ian Hart. It is an unusual method for relieving back pain in a totally natural way that does not require medication or anti inflammatory drugs, let alone surgery.
The program is very easy to implement at home or anywhere as it’s based of just few fundamental movements, it takes very little time to execute and it has already accrued a vast number of satisfied clients. But first, a word about the author.
Back Pain Relief 4 Life Background
Ian Hart’s blueprint for back pain has its roots in a personal situation he found himself years back when he used to play basketball. He suffered a back trauma and was crippled for a long time, to the point doctors suggested he give up sport.
The back pain was his unwelcome companion for the next 10 years, during which he tried all the usual paraphernalia prescribed for this disabling condition, like pain killers, ultrasound, acupuncture, massage, chiropractic, physical therapy, Kinesis Myofascial Integration , alphabiotics, yoga, pilates and more.
The turning point came with a chance encounter with a man from Serbia called Bojan who offered help. The story goes that Bojan put him through a 16 minute sequence of 8 movements and the pain was gone, just like that.
It turned out that Bojan had a Master’s Degree in Exercise Science from the University of Belgrade, one of the most important universities in the world in this field. There, he coached top athletes, joined the University faculty and became a member of the coaching staff of the Serbian National Soccer Team.
However, Bojan’s most prestigious achievement came later, when he developed a method based on biomechanics, anatomy and physiology that worked very well for back pain. His findings won him the prestigious “golden seal of approval” at his university. This new method was as controversial as it was effective.
How Does Back Pain Relief 4 Life Work?
Bojan realized that traditional remedies like acupuncture, chiropractors, massage and surgery cannot be effective because they merely target the symptoms, not the root cause of the problem.
According to Bojan, the problem is muscle imbalance, which occurs when a part of your body always work overtime while the opposite part is on holiday, so to speak. For example, due to the typical sedentary lifestyle in the industrialized world, the frontal muscle groups like abs and pecs become tight, while back and spine muscles become weak.
The hunched position creates an undue stress on your vertebrae, ligaments and tendons around spine. As the years go by, the situation can only get worse and worse.These muscle imbalances twist your spine out of its normal shape and allegedly shut off blood flow, preventing oxygen and nutrients from reaching your back.
What happens is that your spine becomes subject to subtle injuries that accrue over time and you are not even aware of until it’s too late. According to Ian, a prolonged seated position or repetitive work create a severe neuro-muscular disconnect, slowly shutting down control. Bojan’s solution was to restore muscle balance to reverse all these underlying issues, healing the back and relieving pain as a bypass product.
Back Pain Relief 4 Life Exercises
The blueprint consists of just 8 movements of 2 minutes each for a session of 16 minutes. You can do these movements anywhere, at home, in the office or while traveling. You may need a pillow for your head, a chair and a space to lay down.
Here is a concise description of the sequence.
- Movement 1 – It activates imbalanced muscles, setting them up for relief.
- Movement 2 – Wakes up dormant hip muscles and activates imbalanced muscles.
- Movement 3 – You begin to feel first relief from pain.
- Movement 4 – Your lower back i flooded with blood, oxygen and nutrients.
- Movement 5 – Relieves your lower back from pressure. Most pain is gone.
- Movement 6 – Aligns your body and restores spine muscle balance.
- Movement 7 – Completes the stabilization of your spine, back, and hips.
- Movement 8 – Flushes old blood out of your discs, then pull in new blood.
Who Is The Author?
Ian Hart has been in sports and fitness his whole life and has been working in the industry for over 10 years. He is now a fitness entrepreneur and owner at EarthFIT, and and co-creator of Back Pain Relief 4 Life @ mybackpaincoach.com.
He is a Certified Strength and Conditioning Specialist (CSCS) and has been featured in the top mags like Men’s Health Magazine, Fox Morning Show, SELF Magazine, OK! Magazine, and so on.
He claims that Back Pain Relief 4 Life has the internet largest video database of customer success stories from over 27 countries, people who have used the program to get rid of their back pain.
By all accounts, Ian Hart is a very busy man, he has also worked in New York, running training departments for several fitness clubs, supervising over 70 trainers. He’s been featured in both Men’s Health magazine and website as an “Expert Veteran Trainer”.
The list of his commitments and qualification is too long to mention, so we stop right here. At this time, he is busy getting a Master’s degree in Sport Science. His Back Pain Relief 4 Life was born out of his professional experiences and also of a personal, unpleasant bout of back pain.
The Components Of The Program
The program comes either in digital or physical format, so you can either download it straight after purchase or wait for the CDs to be delivered, but in that case you have to pay extra for handling and shipping. The cost is $37 in both cases.
Digital Version
Back Pain Relief For Life Core Training Video – This is a 28-minute online video that shows you how to perform the 8 movements mentioned above. You also get easy to follow diagrams to print and take wherever you go.- 9 Targeted Coaching Video Sessions – This is a more in depth part of the program with more insights, tips and information on how to get the most out of each session.
- One-On-One Coaching – This is a handy addition to the main program. It offers personalized support from the author and his team through unlimited email access or by phone. You can consult the author and he will privately answer any particular issues you may have.
- Begin Your day Video Program.
Physical Version
With the physical version you also get the digital version as described above for instant access to the videos online, plus you get extra bonuses like:
- Quick Follow Along Videos With Music
Closing Thoughts
Back Pain Relief 4 Life is a one of a kind blueprint to get rid of back pain that can be done at home in as little as 16 minutes per session. It was developed by a reputable author who was afflicted by back pain himself and developed this system to help people suffering from the same problem.
The plan is based on unconventional movements based on biomechanics, anatomy and physiology designed to reset your muscle imbalances and improve posture while eliminating pain.
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